Category: Understanding Your Mind
We often hold on to what hurts us the most, not because we love the pain, but because it’s familiar.
Letting go isn’t forgetting; it’s forgiving yourself for holding on for so long.
a. The Weight of Holding On
How emotional attachment affects your mental health: increased anxiety, overthinking, and fatigue.
b. The Science of Release
What happens in your brain when you finally let go? Dopamine resets, cortisol is reduced, and sleep is improved.
c. The Spiritual Side of Surrender
Brahma Kumaris–inspired mindfulness is detaching from the outcome, not the experience.
d. Small Practices to Help You Let Go:
- Journal what you’re ready to release.
- Practice gratitude for lessons, not losses.
- Visualize cutting energetic ties with peace, not resentment.
Letting go is not the end it’s the start of breathing freely again.
Because healing begins the moment you choose yourself.
