Let Them Go : The Healing Power of Emotional Release
Category: Understanding Your Mind We often hold on to what hurts us the most, not because we love the pain, but because it’s familiar.Letting go isn’t forgetting; it’s forgiving yourself…
Move Through Emotion: How Dance Becomes Therapy
Category: Dance Your WayWhen words fail, movement speaks. Dance is more than rhythm it’s how your soul remembers what your mind forgets. a. The Connection Between Body and EmotionHow suppressed…
Childhood Trauma Understanding and Healing Your Inner Child
Category: Understanding Your Mind Childhood trauma leaves invisible scars that shape adult mental health, relationships, and even physical well-being. Discover how early adversity rewires the brain and fuels depression, PTSD,…